Artichokes Are An Awesome Low-Calorie Choice!

Artichokes Are An Awesome Low-Calorie Choice!

Artichoke is a great choice for your healthy snack, appetizer or meal! This unique vegetable adds variety, and incredible nutrients to your weight loss meals. Artichokes
are extremely low in calories, fat and cholesterol.

In addition to the very high fiber content in an artichoke, they are also a very good source of niacin, magnesium, phosphorus, potassium, and copper. Plus, vitamin C, vitamin K, folate and mangenese! Eating artichokes can help prevent kidney stones, relieve ulcers and acid reflux, reduce high cholesterol, promote healthy liver function, help digestion, and help prevent heart disease!

You can find this tasty vegetable in your grocery store or market year round. Be sure to choose the artichokes that are a dark green color, feel heavy, and the leaves are tight. Artichokes are also available in a can or jar.

Because the artichoke has a “different” look, some people are not sure how to prepare it….just cut away the thorny top and leaf tips. You can bake, boil or steam this vegetable. When the leaves pull out easily, it is done. After pulling off the leaves, scoop out the fuzzy center, which is the inedible choke. The remaining center is the artichoke heart, which can be enjoyed many ways.

The artichoke heart can simply be cut and eaten as is! Try sprinkling a small amount of low fat parmesan cheese on top for added flavor. For a great snack or appetizer, try a low calorie quick and easy artichoke dip using canned or jarred artichokes.

Combine your artichokes with a small amount of low fat parmesan cheese and low fat yogurt. Add some spinach for extra nutrition and flavor. Heat and Serve!

Sauteed artichokes with lemon juice and garlic makes a great side dish with lean meat or seafood. Baked artichokes with onion, garlic, and bell peppers make a nice appetizer that your guests will love.

Toss a few chunks of your artichoke in your salad. For dinner, try a chicken and artichoke casserole! After baking your chicken, place in baking dish and top with artichokes, garlic, shiitake mushrooms, and a small amount of chicken broth. Bake until hot and bubbly!

Have fun and try some new ideas! You will be surprised at how many different ways you can enjoy this nutritious vegetable!

The Power Blast!

Calories: one medium artichoke, 64 calories
Protein: 3 g
Fiber: 10 g
Sugars: 1 g
Vitamin C: 8.9 mg
Calcium: 25.2 mg
Cholesterol: 0
Potassium: 343 mg
Sodium: 72 mg
Saturated Fat: 0