Get Great Results With Goat Cheese When Added To Your Healthy Diet Plan!

Get Great Results With Goat Cheese When Added To Your Healthy Diet Plan!
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Goat cheese has a lower calorie and lower fat content than cows milk cheese, therefore, eating small amounts of goat cheese is a great power food choice! This mild, creamy cheese has many nutritional benefits, along with great flavor!
Goat cheese is a good source of calcium, protein, vitamin A, and potassium. Many people with sensitive stomachs choose goat cheese and goat milk because it is easier to digest. Goat cheese doesn’t contain bovine growth hormones.
Goat cheese is available in many different shapes and sizes. The flavor can range from pungent, to delicate and mild. You can also buy goat cheese semi-firm, crumbly, or creamy. The soft creamy goat cheese is the most common, and has the lowest calorie and fat content. Be sure your cheese looks moist, and doesn’t have any moldy spots on it. Keep your cheese in the refrigerator, or you can freeze your goat cheese for later use.
This wonderful cheese can be enjoyed so many ways! For breakfast, or as a snack, spread a small amount of goat cheese on a slice of low calorie whole grain bread. Goat cheese is a great idea for an omelet with some zesty salsa on the side!
Try adding a few slices of warm goat cheese with your salad for added flavor, or lightly toss some crumbled goat cheese on top. Make a low calorie, low fat dip using soft goat cheese! Just warm your goat cheese and mix with some of your favorite spices, and low fat yogurt. Dip some raw vegetables such as celery sticks, carrots, broccoli or bell peppers for a tasty appetizer.
You can also make a power packed spinach spread for variety and flavor. Lightly spread over lean beef or chicken. This is one your guests will love!
Roasted onions, tomato, and bell peppers taste awesome with a small amount of melted goat cheese drizzled over them.
Here’s a great idea, even the kids will love! Try a goat cheese diet pizza! Just use a low calorie tortilla shell, crushed tomato, sliced onions, and goat cheese. You can either spread a small amount of your cheese on the tortilla shell, or sprinkle some crumbled goat cheese on top. For added flavor, toss on a few pieces of pineapple!
Try some new ideas with your goat cheese! You may surprise yourself! Have fun!
The Power Blast!
Calories: one ounce, soft, 75 calories
Protein: 5 g
Fiber: 0
Sugars: 0
Vitamin C: 0
Calcium: 39.2 mg
Cholesterol: 13 mg
Potassium: 7.3 mg
Sodium: 103 mg
Saturated Fat: 4 g