Low-Calorie Cod Fish Is Terrific For Your Weight Loss Plan!

Low-Calorie Cod Fish Is Terrific For Your Weight Loss Plan!

How would you love to eat delicious, tasty fish, and be shedding those extra pounds at the same time? You can with cod fish! This extremely popular fish is very low in calories, very low in fat, bursting with protein, and has many more fantastic nutrients.

Lean, white cod fish is firm, but flaky when cooked. Cod fish has a mild, pleasant flavor, that adds variety to your power food meals. Cod fish can be enjoyed any time of the day, breakfast, lunch or dinner. This nutritional fish adds many healthy benefits.

Cod fish is a very good source of tryptophan, selenium, vitamin B3, vitamin B6, vitamin B12, phosphorus, potassium, vitamin D, protein, and omega 3 fatty acids! Omega 3 fatty acids can help reduce the risk of heart disease, lower blood pressure, prevent blood clots, help reduce the risk of macular degeneration, to name a few!

Fresh, and frozen cod fish is available at most grocery stores year round. This outstanding fish can be broiled, baked or fried. When purchasing fresh cod, be sure it is firm and shiny, without an odd color, smell, or dry spots. You can keep your cod fish in the refrigerator for about 2 days.

There are many ways to enjoy cod fish! Baked cod fish is easy to make and fun to eat! Just add a very small amount of spray olive oil to a baking dish and lay your cod fillets in. For added flavor, top with a few onion slices or tomato. Bake until your fish flakes apart.

Try baked stuffed cod! Wow – this tastes marvelous! In a shallow pan, add a small amount of light butter, crushed almonds, parsley, lemon juice, and garlic. Spread on top of your cod fish and bake for about 20 minutes, or until your fish flakes apart.

Cod fish makes an excellent addition to stir fries and even tacos! For a snack or appetizer, place some baked cod in a low calorie tortilla shell, top with chopped onion, and a small amount of low fat mozzarella cheese.

As a side dish for breakfast, try a piece of cod fish with your eggs! Low calorie cod cakes are a tasty treat for your snack tray. Mix onion, parsley, 2 eggs, and your cooked cod fish together. Lightly coat in a very small amount of almond flour, and place in a baking dish, already sprayed lightly with olive oil. Bake until lightly brown and flakey.

Have fun and try new and exciting ways to enjoy your cod fish!

The Power Blast!

Calories: raw pacific cod, 3 ounces, 70 calories
Protein: 15 g
Fiber: 0
Sugars: 0
Vitamin C: 2.5 mg
Calcium: 6.0 mg
Cholesterol: 31 mg
Potassium: 343 mg
Sodium: 60 mg
Saturated Fat: 0

Have fun losing weight while you are eating your new power food!