Rainbow trout is a very good source of niacin, vitamin B6, phosphorus, selenium and vitamin B12. Vitamin B12 is important to help maintain healthy red blood cells and nerve cells. This fantastic fish also contains omega 3 fatty acids, which can help reduce the risk of heart disease, prevent blood clots, and lower blood pressure.
You can purchase fresh rainbow trout in your grocery store year round. Be sure to cook within 2 days, and keep your fish in the refrigerator until you are ready to prepare.
Baked rainbow trout adds amazing flavor to your dinner plate. Just place in baking dish with a small amount of water. Squeeze some lemon on top and bake! For added flavor, lay some sliced onions on top, along with a few of your favorite spices.