Eating veal can help get you to your ideal weight quicker, while providing flavor, variety, and other nutritional benefits. Veal is low in calories, low in fat, and exploding with protein! This tender white meat has a mild, delicate flavor that will have your mouth watering for more!
Veal is a very good source of vitamin B6, vitamin B12, phosphorus, zinc, and niacin. A three ounce serving of roasted loin veal contains 22 grams of protein! Protein is needed for healthy blood, bones, muscles, and helps build and repair body tissues.
Fresh veal is available in many grocery stores year round. Frozen veal is available year round. The leanest cuts of veal are the loin chop, and top round.
You can enjoy eating your veal many appetizing ways. Try a veal stew. Just add cubed veal with garlic, onion, tomato sauce, and a very small amount of olive oil. You can sprinkle in some of your other favorite spices for added flavor.
Delicious baked veal is great for dinner with added shiitake mushrooms, and low calorie sauteed vegetables. You can even toss your veal in with your sauteed vegetables for a tasty side dish.
Try making some burgers using ground veal. Top with grilled onions, and a very small amount of mozzarella cheese. Make some veal tacos. Use a low calorie tortilla shell, ground veal, chopped tomato, chopped lettuce, chopped onion, and enjoy!
A veal kabob is fun to make and exciting to eat! Alternate chunks of veal with onion, bell peppers, and pineapple chunks. Veal can be used in your chili for a nice lower calorie, lower fat meal.
Many people love veal parmesan! You can easily make this special dish a low calorie way and still enjoy the wonderful flavor. Very lightly coat your veal cutlets in egg and almond flour. Brown in pan with a very small amount of olive oil. Place in baking dish and cover with a no sugar added tomato sauce and a small amount of mozzerella cheese sprinkled on top. Bake until cheese is lightly brown.
Use your imagination and have fun with veal. Weight loss can be easy when eating healthy foods that you enjoy.
The Power Blast!
Calories: veal, loin, roasted
Protein: 22 g
Vitamin C: 0
Calcium: 17.9 mg
Cholesterol: 90 mg
Potassium: 289 mg
Sodium: 82 mg
Saturated Fat: 2 g
Have fun losing weight while you are eating your new power food!